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  1. #16
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    Fast food and no outdoor activity. that's my simple tips,

  2. #17
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    Here are some energy-dense foods that are perfect for gaining weight:

    Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
    Dried fruit: Raisins, dates, prunes and others.
    High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
    Fats and Oils: Extra virgin olive oil and avocado oil.

  3. #18
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    Natural peanut butter is packed with protein and fats, making it a great choice for people trying to gain weight the healthy way. One tablespoon contains around 100 calories and has 4 grams of protein. Real peanut butter is also high in folate, magnesium, vitamin E, and vitamin B3.

  4. The Following User Says Thank You to AliceWBurton For This Useful Post:

    GastonJ (12th November, 2016)

 

 
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