View Full Version : Energy Bars

27th February, 2012, 08:45 AM
1. Pre-heat oven to 170?C. Line a 20cm x 30cm lamington tin with baking paper.
2. Combine flour, baking powder, Weet-Bix, oats, sugar and fruit and nut mix.
3. Mix together egg, So Good, margarine and honey, then combine with dry
ingredients. Press into prepared tin and bake for 25-30 minutes.
4. Cool, then cut into bars.

29th April, 2012, 11:23 PM
anyone else thinking, "add 1/8 of amphetamine" has been missed off that list? :five:

5th May, 2012, 11:34 AM
I use nearly the same recipe, but add a chocolate mixture made from raw cacao butter and powder - it's not quite 1/8 amphetamine, but hey it's chocolate :P

23rd June, 2012, 08:40 AM
will have to make a stack load of these for next time i go climbing but i would probably add more chocolate for energy

23rd June, 2012, 09:51 AM
Don't forget a toothbrush. You're going to need it.

26th August, 2012, 10:43 PM
I also would add a table spoon of protein powder!:manusign: