Energy Bars

[Meyertrix]

1. Pre-heat oven to 170?C. Line a 20cm x 30cm lamington tin with baking paper.
2. Combine flour, baking powder, Weet-Bix, oats, sugar and fruit and nut mix.
3. Mix together egg, So Good, margarine and honey, then combine with dry
ingredients. Press into prepared tin and bake for 25-30 minutes.
4. Cool, then cut into bars.

[entropy]

anyone else thinking, "add 1/8 of amphetamine" has been missed off that list? :five:

[DukeW]

I use nearly the same recipe, but add a chocolate mixture made from raw cacao butter and powder - it's not quite 1/8 amphetamine, but hey it's chocolate :P

[dannykemp]

will have to make a stack load of these for next time i go climbing but i would probably add more chocolate for energy

[nara]

Don't forget a toothbrush. You're going to need it.

[steveke50]

I also would add a table spoon of protein powder!:manusign: