idiots guide to changing a couple of channels around

[jc69817]

Hi guys.
could anyone please give me an idiots guide to changing my channel list.
All i want to do is change my BBC and ITV for my regional ones.
if its too complicated ill just leave it and the wife can just key the relevent numbers.

thanks in advance guys
i appreciate your help

[1888]

Last post in my thread mate

http://www.digital-kaos.co.uk/forums/showthread.php/557805-BBC1-Scotland