can anyone help

[cbaa]

i am new to this forum and also the box i have. I cant get sky sports 1 as it freezes. I can watch it for about 2 min then it freezes with message" service could not be found" in the top left hand corner. The disney chan is the same... All other chans are cool. Need help. When my box gets zapped i give it to my pal to flash and comes back cool but still with the sports and disney probs.... why is this and is there a fix....HELP!!!

[plasterer]

wot area you in mate
Rescan will bring them back
If not a fresh service and bow k wil sort it ................Paul

[cbaa]

how do i rescan. am no good wi these things

[cbaa]

am in edinburgh. dont have a ****in clue what to do...