How to loose the beer belly

[garry1312]

Right so I am not a fat guy but during my time working away I put on a bit of a beer belly/ pot belly. I have lost some weight since stopping smoking just over three weeks ago which is good.

I want a quick solution but no crazy diets like eating peanut soup for a fortnight.

Also no 'dont drink beer' . the majority of my died is healthy and could give up the odd take away that I have and replace my Friday roll of bacon, fried egg and fried onions + brown sauce (YUM) at work with a salad or something.

But in general does anyone have any good tips that work?

P.s. I know this thread may cause a slagging .

[Miklo]

Hmmm, how big a laughing smiley can I put here

CB not getting you in shape enough m8

Just eat what you want and wash it down with beer

Ok, seriously, google it ya lazy ~~~~er!

[garry1312]

Well I stopped smoking with Allen Carr's book and thought hey that has worked wonders..... he has a weight loss book ill look in to that. Loads of respect for the guy but his weight loss book can get to ~~~~ its vegan nonsense

[Miklo]

Vegans can have health problems later on in life due to lack of certain nutrients so ~~~~ that in the cut

[garry1312]

Yeah although I think if they eat certain beans etc they can get they nutrients but its a lot of hard work to gain they nutrients.

I love meat to much cant beat a good steak done blue and dripping of blood.

[Grizz]

when i want to lose a stone i just head straight into caveman mode(temporarily )

cut out all refined carbs(sugar, bread,(brown sauce!!!)), also cut spuds, rice, milk (and anything out of a packet)

eat loadsa protein and fat and some complex carbs(meat/fish , cream/butter/healthy oils, some veggies.)

if you have to drink, replace beer with spirits (and diet mixer or water)

drink plenty water, and exercise.


Disclaimer:
you should always consult your doctor before changing your diet!

[garry1312]

Thanks nice advice Grizz

will ignore the disclaimer though

[cgscott]

Count the calories in food. Average man eats 2500 calories. Cut that by 500. Therefor you will start burning fat as your body has less intake.

Sounds daft but it works. Plus you eat what you want just fewer of it.

So you could still have your bacon roll etc but maybe a bowl of soup for supper.

Works a treat though

[Grizz]

well it works for me and i feel ripping healthy after it.
i love almost raw steak with a nice creamy sauce.

my only problem is i ~~~~in love spudz and beer too much.....(not necessarily in that order )

[ChelseaBun]

stop going to the pub before AND after you get the bus.
take dog out for long walks.
do the garden.
eat fruit instead of drinking coffee at work.

im sure there's something I've missed that you should be doing that will help you loose weight.

its kinda common sense what you should/ shouldn't be doing to loose weight. everything is good in moderation.

[Shady]

tape worms
swallow one and watch the weight fall off

water tablets... they help you lose weight too, me dad had them once from the doctor for an infection.. he mentioned them to mrs shady.. she turned into gollum off lord of the rings when she heard he had some..

[Miklo]

CB, get gaRRy in to shape woman!

[Shady]

crack cocaine...
theyre always skinny ~~~~ers

or contract AIDS

[garry1312]

crack cocaine...
theyre always skinny ~~~~ers

Need to contact this man

[alom5]

eat little throught the day and not 2 or 3 big meals.

something every 2 or 3 hours, body burns it off (my brother the fitness man does this )

i eat 1 massive meal at around 5pm and again at 11 pm....and loads of snack in between.....and i don't care