Tips for getting to sleep?

[skywash]

lo m8 long time no see..try laying on the edge of your bed and you will soon drop off

[garry1312]

lo m8 long time no see..try laying on the edge of your bed and you will soon drop off

Haha liked that one mate

[Meat-Head]

ON TOPIC:-

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[Snowy79]

Now that the crickets finished there will be more people struggling to sleep.

[billy2]

I found an app for the iphone very good called digi pill Digipill - Fast and effective digital pills to change your mind.

[Mr Pumpy]

Thered is deffo right when he said "sleep is a routine" and if your out of the routine (meaning stopping up late) it can be hard to get back into it.
I would say getting up early at the same time every morning wouldn't go amiss.
What kind of hours do you work?????........Mrs Pumpy is a terrible sleeper no matter what time she goes to bed, but thats because she's worked 2 or 3 nights a week for the last 15 years. That body clock can play havoc.
My grandad Albert (god rest his soul) used to wear a hat in bed to make him sleep ...... So maybe invest in a trilby or bowler.

[Meat-Head]

My grandad Albert (god rest his soul) used to wear a hat in bed to make him sleep ...... So maybe invest in a trilby or bowler.

Once

you have brought one of them to make it work go buy a Volvo 760 GLE or something Swedish

[Mr Pumpy]

Once

you have brought one of them to make it work go buy a Volvo 760 GLE or something Swedish

Wonderful Sweden.

In 2010, 2011 and 2012, Sweden was ranked third in the world for the inequality-adjusted Human Development Index (HDI) defined by the United Nations Development Programme.
In 2006 Swedish people had the longest life expectancy in Europe (80.51 years). As of 2010 they were fifth (80.88 years), overtaken by Switzerland, Italy, Iceland and France.
Swedish people have the lowest income inequality in the world, with a Gini index of 23 in 2005.
Sweden has the smallest gender employment-rate gap in the developed world, with only 4% more men in employment than women.
Swedish women have their first child in average at 30 years old, the oldest in Europe along with Ireland and the Netherlands.
Sweden has the highest percentage of working mothers in the developed world, no less than 76% of them.
The Swedes spend the longest time in tertiary education with an average student age of 25.5 years old.
40% of Swedish women and 32% of Swedish men aged 25 to 64 participate in education or training. Compare it to the EU average is 10% for women and 9% for men.
Sweden has the highest proportion of personal computers per capita in Europe, with 500 P.C.'s per 1,000 people.
A 2007 UNICEF report on child well-being in rich countries ranked Sweden as the best country on 3 out of 6 dimensions (children's material well-being, health & safety, and behaviours & risks), and second best country overall after the Netherlands.
As of 2006, Sweden was the most generous country in the world regarding aid to poor countries. It is the only nation where donations exceed 1% of the GDP.
The Swedish maternity and paternity leave is one of the longest and most generous in the world, allowing the the father and mother to take a shared total of 480 days (16 months) off at 77.6% of their salary.


If that doesn't get you to sleep nowt will.

[darrenhyland]

Quit eating, drinking and watching tv after 9pm and lay down in bed for a while with eyes closed and phone off..........routine will kick in after about four days.......have a nap in the afternoon or evening aswell but only for half an hour.

[Mr Pumpy]

I wonder what the world record is for stopping awake????? I'm gonna google it.

[Meat-Head]

was on Meat FM the other day think 240 hours or 4 days something like that member was then off line 15 hours

you are more likly to die from lack of sleep than lack of food

[Mr Pumpy]

Apparently its Randy Gardner (Wiki) who in 1965 went without sleep for 11 days.

[johnboy1974]

Hi gary good to see you back on bud.
My missus uses sleep apps on her smartphone.
Most are free from the stores and she's giving it big ZZZZ,S in no time.