Tips for getting to sleep?

[garry1312]

Hey folks been awhile since my last post.

Having trouble getting to sleep at nights with to much running through my head. I am sure at some point we have all found it at times hard to get to sleep.

So be interesting to see what tips others find succesful and hopefully find one that works for me also be interesting to see what is suggested.

Thanks.

[badapple]

Read a few of Meat-Head's posts & try to figure out what hes trying to say.

[gmb45]

Read a few of Meat-Head's posts & try to figure out what hes trying to say.

lo gaz

nooooooooooooooooo ya dont want that shite running roon ya heed n aw ffs, i would have suggested a gallon of beer but i think thats oot of the question, and i dont think ya want to go doon the zopiclone route n aw, ya could try nytol, nytol herbal or asda sleep aid/sleep aid herbal, i remember something called sleepy tea, something like this---> Sleepy Tea ? Nourished Kitchen if ya keep having probs sleeping ya do need to see the doc. http://www.mind.org.uk/mental_health...sleep_problems

[ajax2061]

for a bloke having sex/self pleasure can work as the brain release's chemicals afterwards to make us sleepy, its our defence against pillow talk ! BUt please do not go down the zopiclone route those things are soooooo addictive and once your body gets used to them they stop working.

[gmb45]

for a bloke having sex/self pleasure can work as the brain release's chemicals afterwards to make us sleepy, its our defence against pillow talk ! BUt please do not go down the zopiclone route those things are soooooo addictive and once your body gets used to them they stop working.

he knows all aboot zopis m8, hmmmmmm dun fancy having to slip the fat en a crippler to get to sleep ffs now if she was a 18 year old blonde nympho we big jugs, now knocking one oot is a diff matter, might give that a go me sen if ya go doon the knocking one oot route gaz heres a good site ---> 18yearoldblondenymphoslagswebigjugs.com, oooooops

[lagerland]

Nice to see you back on ere gaz,i find listening to music very relaxing.Tubular bells the first one,but then it dont take long for me to clear my mind whats left of it..................

[garry1312]

Thanks

Yeah not sure if meat heads posts will do it or have the opposite effect .

Zopis and beer both out of the question Anyone any ecperience with the herbal remedies?

Always had trouble with sleeping but for awhile there seemed to have it resolved but its mucked up again :/

[Meat-Head]

On topic

i have some 28p tesco own brand teabags in my cupboard, allways drop off after a cup of them

worth trying, nothing to loose, but remember to post in redspiders tesco sh*t heads". Thread if no work or taste ba

Hoggy852 had a thread, abiut tired, keep meani g to bump it

read somewhere about go to bed 2 hourd oast bed time

or perhaos stay on dk longer. And dont get an ishit phone

[aftermath]

try taking some " Night Nurse " it works and makes you drowsy, but you get used to it very quick, i used to take it after a night shift to get to sleep, then pop a couple of dodo`s to get me awake again.

night nurse is not addictive , just a medicine to help sleep,

[jordigirl]

try listening to relaxation tapes, - hot bath, hot milk, try reading a book in bed,

try not to drink tea or coffee after about 6pm, most of it is learning to relax hope some of this helps you

[garry1312]

Hey Meaty tricky situation only got Tetleys tea bags in the cuboard but will give them a try, tried going to bed early. Staying on dk longer is certainly a good idea owning a ishit phone certainly not .

Will look out for Night Nurse Aftermath and give that a try even if it only works so long may be long enough to get me back in to a sleeping routine

Thanks Jordi read a book last night and before i knew it it was past 4.30am .

[Meat-Head]

Jg has a point tea has caffine keeps you awake
but for 28p its worth a risk, no idea but it makes me sleep


try nit to skeep ehen you get in from work b uses up skeep

[garry1312]

Yeah they must be cutting out the caffine in them for 28p .

Rarely sleep in the afternoon and up early but still just getting 2-3 hours sleep a night :/

Jg has a point tea has caffine keeps you awake
but for 28p its worth a risk, no idea but it makes me sleep


try nit to skeep ehen you get in from work b uses up skeep

[jordigirl]

i think you just bore yourself to sleep with your posts meaty
reading meatys posts is deffo not 1 way of nodding off - you spend to much time trying to deciphering them

[Meat-Head]

reading meatys posts is deffo not 1 way of nodding off - you spend to much time trying to deciphering them

Whatever, but in how ever many losts i have no doubt about my fittings - male or female