A local sport climb rated at 8b+ font 7c...
One of the hardest in Europe, (The hardest is an alternate route on the same climb)
Been running 5 miles a day minimum, pressups till fail, pullups till fail, crunches till fail and at least an hour of aerobics and stretch/flexiblity training.

A lot of upside down work, need to be able to do 1finger pullups on a single arm, at least 100 without breaking a sweat, i can do 12 i can dangle from a single finger all day though

Rope up to the belay station, the rock face at the top is horizontal to the ground, its the ceiling you see in the 1st diagram.