How to loose the beer belly

**super jumbe** · 22nd February, 2012, 02:45 PM

~~~~ all that, none of that makes sense?????

Just go on hunger strike till they pick you up on stretcher job done!!!!!!!!!!!!!

**rds60h** · 22nd February, 2012, 03:54 PM

The best diet of all !!!!

A Smaller Plate.

**garry1312** · 22nd February, 2012, 03:56 PM

Originally Posted by rds60h

The best diet of all !!!!

A Smaller Plate.

then give yourself a challenge....... see how much you can fit on it

**smirnoff_rules** · 22nd February, 2012, 04:00 PM

Originally Posted by Grizz

when i want to lose a stone i just head straight into caveman mode(temporarily

)

cut out all refined carbs(sugar, bread,(brown sauce!!!)), also cut spuds, rice, milk (and anything out of a packet)

eat loadsa protein and fat and some complex carbs(meat/fish , cream/butter/healthy oils, some veggies.)

if you have to drink, replace beer with spirits (and diet mixer or water)

drink plenty water, and exercise.

Disclaimer:
you should always consult your doctor before changing your diet!

this guys spot on m8 , download a film call fathead , its all about how shit carbs and bread is for u and how eating fat is a better option , film starts off abit slow but in the end it makes u think m8

Code:

http://www.filestube.com/xWrtLitAzaOTzUHbkX668/Fat-Head-2009-Dvdrip-Xvid-ipt.html

no sure if this is passworded

**garry1312** · 22nd February, 2012, 04:07 PM

Originally Posted by smirnoff_rules

this guys spot on m8 , download a film call fathead , its all about how shit carbs and bread is for u and how eating fat is a better option , film starts off abit slow but in the end it makes u think m8

Code:

http://www.filestube.com/xWrtLitAzaOTzUHbkX668/Fat-Head-2009-Dvdrip-Xvid-ipt.html

no sure if this is passworded

Thanks mate will give this a watch.

**tshirtman** · 22nd February, 2012, 04:12 PM

Try the Alan Sugar Tiny Fork Diet, available for free download on Amazon,

Code:

http://www.amazon.co.uk/The-Tiny-Fork-Diet-ebook/dp/B005HE13OG

sounds stupid, but it's full of common sense,

?It occurred to me that if I ate more slowly, then I might feel full up sooner,? explains the grizzled one. ?So I started using a standard knife to cut up the food and a small fork to eat it.

?It certainly did slow me down ? you simply can?t get the same quantity of food in your gob? And I did have that full-up feeling when there was a third of the meal still on the plate ? so it works!?