How to loose the beer belly - Page 2
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  1. #16
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    ~~~~ all that, none of that makes sense?????

    Just go on hunger strike till they pick you up on stretcher job done!!!!!!!!!!!!!


    Did you know People will question all the good things they hear about you but believe all the bad without a second thought.

    Note:
    All information given is to be used for educational purposes only and should not be taken seriously.

  2. #17
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    The best diet of all !!!!

    A Smaller Plate.

  3. #18
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    Quote Originally Posted by rds60h View Post
    The best diet of all !!!!

    A Smaller Plate.
    then give yourself a challenge....... see how much you can fit on it


    Rest In Peace Michael Mcharg, A true friend and although gone never forgotten. 11-10-08.

  4. #19
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    Quote Originally Posted by Grizz View Post
    when i want to lose a stone i just head straight into caveman mode(temporarily )

    cut out all refined carbs(sugar, bread,(brown sauce!!!)), also cut spuds, rice, milk (and anything out of a packet)

    eat loadsa protein and fat and some complex carbs(meat/fish , cream/butter/healthy oils, some veggies.)

    if you have to drink, replace beer with spirits (and diet mixer or water)

    drink plenty water, and exercise.


    Disclaimer:
    you should always consult your doctor before changing your diet!
    this guys spot on m8 , download a film call fathead , its all about how shit carbs and bread is for u and how eating fat is a better option , film starts off abit slow but in the end it makes u think m8

    Code:
    http://www.filestube.com/xWrtLitAzaOTzUHbkX668/Fat-Head-2009-Dvdrip-Xvid-ipt.html
    no sure if this is passworded
    Last edited by smirnoff_rules; 22nd February, 2012 at 04:04 PM.
    any information provided is for educational/experimental purposes only.

  5. #20
    DK Veteran garry1312's Avatar
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    Quote Originally Posted by smirnoff_rules View Post
    this guys spot on m8 , download a film call fathead , its all about how shit carbs and bread is for u and how eating fat is a better option , film starts off abit slow but in the end it makes u think m8

    Code:
    http://www.filestube.com/xWrtLitAzaOTzUHbkX668/Fat-Head-2009-Dvdrip-Xvid-ipt.html
    no sure if this is passworded
    Thanks mate will give this a watch.


    Rest In Peace Michael Mcharg, A true friend and although gone never forgotten. 11-10-08.

  6. #21
    V.I.P. Member tshirtman's Avatar
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    Try the Alan Sugar Tiny Fork Diet, available for free download on Amazon,
    Code:
    http://www.amazon.co.uk/The-Tiny-Fork-Diet-ebook/dp/B005HE13OG
    sounds stupid, but it's full of common sense,
    ?It occurred to me that if I ate more slowly, then I might feel full up sooner,? explains the grizzled one. ?So I started using a standard knife to cut up the food and a small fork to eat it.

    ?It certainly did slow me down ? you simply can?t get the same quantity of food in your gob? And I did have that full-up feeling when there was a third of the meal still on the plate ? so it works!?

  7. #22
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    Stop swallowing.. i swear it works.. ..
    ich bin stolz ein deutscher zu sein.

    Meathead Lufter Verein - iScheitern


  8. #23
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    Quote Originally Posted by Kalipo View Post
    Stop swallowing.. i swear it works.. ..
    I bet it does


    Rest In Peace Michael Mcharg, A true friend and although gone never forgotten. 11-10-08.

  9. #24
    V.I.P. Member Miklo's Avatar
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    Quote Originally Posted by Kalipo View Post
    Stop swallowing.. i swear it works.. ..
    You swallow, K! Best give theman a call m8


    x 5

  10. #25
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    I don't really like my beer belly but.. I'm not ready to stop drinking beer, cider and ale! Why God? WHY??

  11. #26
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    just go to the gym dude don't be lazy it's for your own good

  12. #27
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    My dinner is a big steak and salad. No pasta and other things .. In my case it works

 

 
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