Best food for weight gain ............ HELP

[Mariajackson]

Fast food and no outdoor activity. that's my simple tips,

[Mariajackson]

Here are some energy-dense foods that are perfect for gaining weight:

Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes and others.
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
Fats and Oils: Extra virgin olive oil and avocado oil.

[AliceWBurton]

Natural peanut butter is packed with protein and fats, making it a great choice for people trying to gain weight the healthy way. One tablespoon contains around 100 calories and has 4 grams of protein. Real peanut butter is also high in folate, magnesium, vitamin E, and vitamin B3.

[veraP]

There is traditional remedy which has been used for long time.. You only need milk and dates for that..Soak the handful of dates in milk and keep it in the refrigerator over night and eat in the morning..You will be able to see visible change within a month

[Robby24]

My friend gained that much weight. He ate 3 times a day. Now 5-6. It feeds only on chicken breast + eggs (3-5 per day). Buckwheat also consumes in large quantities. Almost does not eat very fat and sweet. He drank protein shakes for a month.

[Fishreeler]

Try to eat 5 walnuts, 4 tablespoons of sour cream and 1 raw egg every day. The usual live dark beer - Parker - also significantly increases the weight of Drinks or Beer. Sweet pastries are a classic of the genre. Snacks between meals also add a kilo.