Best food for weight gain ............ HELP - Page 2
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  1. #16
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    Fast food and no outdoor activity. that's my simple tips,

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    Here are some energy-dense foods that are perfect for gaining weight:

    Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
    Dried fruit: Raisins, dates, prunes and others.
    High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
    Fats and Oils: Extra virgin olive oil and avocado oil.

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    Natural peanut butter is packed with protein and fats, making it a great choice for people trying to gain weight the healthy way. One tablespoon contains around 100 calories and has 4 grams of protein. Real peanut butter is also high in folate, magnesium, vitamin E, and vitamin B3.

  4. The Following User Says Thank You to AliceWBurton For This Useful Post:

    GastonJ (12th November, 2016)

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    There is traditional remedy which has been used for long time.. You only need milk and dates for that..Soak the handful of dates in milk and keep it in the refrigerator over night and eat in the morning..You will be able to see visible change within a month

 

 
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