Pain reducing poses for hands,eyes etc...

[hari3]

This is from yoga(poses) for body from indian scripture,I'm posting here important poses only

For wrist pain reducing --

Make a fist with the thumbs finger inside and rotate completely few times around the wrist,this pose
should not be done if there is no pain.


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The above pose reduces pain caused by using mouse... etc,do this(clenching) until pain is reduced.


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This reduces pain in eyes caused by looking at monitor...etc.First the rotational viewing has to be done if u don't get benefit by this do the other one.
Note -- The author has wrongly mentioned about the no of times the eyes are to be rotated,rotate only until pain is reduced,do like this for other poses also.


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This reduces shoulder pain


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This reduces neck pain


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This reduces back pain,be in this position until pain is reduced


These are a few important poses from the book asana pranayama mudra bandha,it's available in amazon.com