Self hypnosis help wanted

[clem58]

Shit! You sure you want to self-hypnotise ? What happens if it all goes wrong ? Can someone pull you out of it ?

Sorry,just me being over-cautious.

Lots of myths around hypnosis, my mate been doin it for years about 40.Can't get a hold of him at min to help me out. Ya can't do what you don't want to.

[clem58]

this might help How to Grow Marijuana, Growing Weed Indoors and Outdoors l find vodka works at treat

Don't do drugs drugs are bad.

[Meat-Head]

Don't do drugs drugs are bad.

[ame=http://www.youtube.com/watch?v=bR8XH3R95xE]The Verve - The Drugs Don't Work - YouTube[/ame]

[Canker_Canison]

If this is partly due to pain, what sort of mattress do you use?

I have problems sleeping through the night. The first 3-4 hours are great, then I'm waking up every hour or so. I'm always ~~~~ed.

Now I'm waiting on a delivery of a new mattress. 10" overall depth including about 4-5cm of memory foam. This was suggested by a few people. Since my current mattress has more stains than a 90year old in a private run nursing home, I thought I'd give it a go.

I'll check back in a few days once I've had the chance to try it out.


I also occasionally use audio tracks to fall asleep to. One is called Merlins Magic (The heart of Raki), the other is made up of crashing surf & whales singing.

If someone would be kind enough to PM me instructions on how to upload them here, I'll post them up.

[Meat-Head]

If this is partly due to pain, what sort of mattress do you use?

I have problems sleeping through the night. The first 3-4 hours are great, then I'm waking up every hour or so. I'm always ~~~~ed.

Yeah agree with that, had 2 springs stuck in my back at all times.

[clem58]

If this is partly due to pain, what sort of mattress do you use?

I have problems sleeping through the night. The first 3-4 hours are great, then I'm waking up every hour or so. I'm always ~~~~ed.

Now I'm waiting on a delivery of a new mattress. 10" overall depth including about 4-5cm of memory foam. This was suggested by a few people. Since my current mattress has more stains than a 90year old in a private run nursing home, I thought I'd give it a go.

I'll check back in a few days once I've had the chance to try it out.


I also occasionally use audio tracks to fall asleep to. One is called Merlins Magic (The heart of Raki), the other is made up of crashing surf & whales singing.

If someone would be kind enough to PM me instructions on how to upload them here, I'll post them up.

I have a few collapsed discs from my neck to my lower back and as a consequence i am suffering a lot of pain due to nerve ends goin nuts (very painful) anything from sensations like those you get when you hit our funny bone, i get feeling like that in various places then you get feelings as though someone is sticking you with needles. Changed my bed 3 times in five years at 700 a throw so the bed aint the problem its me.Thanks for the suggestion though a few family got that one in bedfore you.Hope things workout for you its bloody miserable being tired all the time, best wishes mate.

[Grizz]

google melatonin and sleep. its available from health food shops i think (i got it online). it wont help your pain but it might knock you out if you can figure the right dose and time to take. worth a shot.

[Canker_Canison]

Bit of a bugger that one Clem. Does traction help?

[clem58]

google melatonin and sleep. its available from health food shops i think (i got it online). it wont help your pain but it might knock you out if you can figure the right dose and time to take. worth a shot.

thanks i'll give that ago

[clem58]

Bit of a bugger that one Clem. Does traction help?

its a ~~~~er, imagine being hit accross the back of the hand with a hammer, thats what i got at mo. last night my leg last week my left shoulder. i'm on a drug called pregabbelin as well as codiene.So i'm zonked out and still in pain. in bad need of an alternative. Thought about illegal drugs but is against grain for me. Keep suggestion comin they appreciated. Traction not for me by the way doc discussed it with me.

[Grizz]

if you are on prescription stuff, ask your doctor before trying melatonin. its a natural hormone, but just to be on the safe side.

As for illegal stuff, remember its only a twist of the pen that makes them any different from legal stuff. codeine isnt to far away from heroin in the scale of things.

[patkins]

Welcome to Warp MY Mind

Thanks for the link Meat. To join or not to join is the question.

[ChelseaBun]

to be honest, self hypnosis won't help neck pain, you're better off seeing your doctor for sleeping pills or pain killers.

it was helpful for me through childbirth, but that's because the books and theories explain that the breathing through the pain helps it to do what it needs to. In labour you are in pain for a good reason. :/

sleep deprivation is used as a method of torture, and it's no wonder why

[maca]

sleeping tablets are no good for pain anyway if your in pain you wake up best thing to do is suicide ...

[Shady]

i did that and can confirm it works