World?s healthiest spices, herbs you should eat
Chile Peppers
May help: Boost metabolism.
Chile peppers add a much-appreciated heat to chilly-weather dishes, and they can also give a boost to your metabolism, Yahoo News reports. Thank capsaicin, the compound that gives fresh chiles, and spices including cayenne and chipotle, their kick.
Ginger
May help: Soothe an upset stomach, fight arthritis pain.
Ginger has a well-deserved reputation for relieving an unsettled stomach. Studies show ginger extracts can help reduce nausea caused by morning sickness or following surgery or chemotherapy, though it?s less effective for motion sickness.
Cinnamon
May help: Stabilise blood sugar.
A few studies suggest that adding cinnamon to food-up to a teaspoon a day, usually given in capsule form-might help people with type 2 diabetes better control their blood sugar, by lowering post-meal blood-sugar spikes.
Turmeric
May help: Quell inflammation, inhibit tumors.
Turmeric, the goldenrod-coloured spice, is used in India to help wounds heal (it?s applied as a paste); it?s also made into a tea to relieve colds and respiratory problems
Chile Peppers
May help: Boost metabolism.
Chile peppers add a much-appreciated heat to chilly-weather dishes, and they can also give a boost to your metabolism, Yahoo News reports. Thank capsaicin, the compound that gives fresh chiles, and spices including cayenne and chipotle, their kick.
Ginger
May help: Soothe an upset stomach, fight arthritis pain.
Ginger has a well-deserved reputation for relieving an unsettled stomach. Studies show ginger extracts can help reduce nausea caused by morning sickness or following surgery or chemotherapy, though it?s less effective for motion sickness.
Cinnamon
May help: Stabilise blood sugar.
A few studies suggest that adding cinnamon to food-up to a teaspoon a day, usually given in capsule form-might help people with type 2 diabetes better control their blood sugar, by lowering post-meal blood-sugar spikes.
Turmeric
May help: Quell inflammation, inhibit tumors.
Turmeric, the goldenrod-coloured spice, is used in India to help wounds heal (it?s applied as a paste); it?s also made into a tea to relieve colds and respiratory problems
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