Best food for weight gain ............ HELP

[MickSmart]

Anyone got any good tips for putting on weight, chicken and pasta rice and cabage etc the obvious but is there out that piles it on....Im lifting weights and stuff and trying to stop smoking but im just getting more skinny and ripped..... any cheap sites for craetine are powder drinks etc...cheers for any advice...........

[darrenhyland]

McD's double quarter pounder deluxe with double cheese and bacon..........eat five a day and you will see how to pile on weight fast

[cgscott]

Eat lots of chicken rice and pasta and eggs. But have 6 meals a day when training instead of your normal 3. And use weight gain powders on top of that.

[thered]

Anyone got any good tips for putting on weight, chicken and pasta rice and cabage etc the obvious but is there out that piles it on....Im lifting weights and stuff and trying to stop smoking but im just getting more skinny and ripped..... any cheap sites for craetine are powder drinks etc...cheers for any advice...........

Big guys all use roids no matter what they tell you

Take no notice of adverts and suplements only 2 are scientifically proven to work protein and creatine but dont expect much more than nominal gains from it

Food= Energy

Too much food creates energy surplus which means you put on weight

If your not putting on weight your not eating enough, its that simple. A calorie surplus will always put on weight

Chicken, brown rice and brocolli boring but good

Steak contains quite a bit of creatine in it.

[lagerland]

Curry,chinese,fish and chips,pasties,and a few that should do the trick.................

[daithi]

here ya go Protein | Supplements | Protein Bars | Whey Protein | Creatine
Myprotein | UK's No.1 Sports Nutrition Brand | Free Delivery
also your better off looking for advise from an online weight lifting forum than the piss heads here
heres an irish forum with tips i presume theres a british version Fitness Logs - boards.ie

[FxShaw]

McD's double quarter pounder deluxe with double cheese and bacon..........eat five a day and you will see how to pile on weight fast

Tried that before and no luck what so ever.. :-( smdh

[FxShaw]

Actually There was this one time I was starting to gain weight...I got married , yup that did the trick ..

[nara]

How about some Elvis sandwiches, at about 1500 calories each?

...or more if fried in bacon fat like his mum used to make them.

[blueflash234]

what about mars bars,plenty of them

[lucim12]

brown rice, oats, red potatoes are good carbs, add some olive oil in you're recipes for extra calories

[aftermath]

drink beer every day

[gmb45]

drink beer every day

i'll second that it works for duffer

[davejackson]

try to many more proteins

Eg : chicken, fish, egg, green grams, peanuts & etc .....

[Mariajackson]

If you aren't growing, the solution is simple - get in more calories. What's the easiest way to bump your calorie intake through the roof? Double up on all your servings. For example, if you're having one chicken breast for dinner, from now on, make that two.

Toasting a slice of bread for breakfast? Double that as well. This takes all the thinking out of it for you. Whenever possible just aim to eat twice as much as you normally would to double your calorie intake. Since you have to prepare the food anyway, it's not really any extra effort to prepare twice as much.