Fitness Training, what have you done lately?

[Chimaera]

I train quite regularly and it crossed my mind how many probably dont, so i thought i would post up some guides that i made to help me train.

Now training can cause injury if not done properly, warm ups and cool downs and stretching are essential.

I take no responsibility for what you do or don't do with these guides.

I am not a fitness trainer so i cant advise on particular ways to do an exercise, i know a little but thats all, and i stress its my training selection it will not be for everyone.

That said i hope it spurs someone to take a little better care of their body

I will however answer questions on the way i train where possible.
All the info i made these guides from is freely available on the internet.

I train in the order of sheet 1 on a mon then rest for 2 days then sheet 2 on a thurs then back to monday.
training will only lose you weight if your not cramming your pie hole at the same time ;o), sensible diet and proper sleep are essential.

And finally, i did not post this for you to pull apart and say this is wrong etc , its MY training schedule, if you dont like it dont use it...

One extra thought i only train for definition not size so i do many reps with lighter weights, plus playing badminton, tennis and dancing most weeks.

[the man]

thank you , keep up the good training

[wetdog]

do half hour for me dude

mick.

[lagerland]

Been doing a lot of work on me right arm.............

[Snowy79]

If you're reading notes you're not training hard enough

[masur123]

I walk my dog, thats about it....

[happy_highlander]

Got up went for sh1t, lost a couple of pounds and feel great.....best training schedule in the world

[charlievarley]

weights don't hit back, I like beating the shit out of things

[nara]

Fitness Training, what have you done lately?

Sweet FA.

[billy2]

Been doing a lot of work on me right arm.............

and your not joking m8

[johnboy1974]

I went on a new machine in my local gym i spent ages on it- I got a mars bar a kit kat and a snickers out of it.

[Grizz]

I had to walk to the shop once for smokes.

[Evastar]

i do zumba on monday mornings, gym 4 or 5 times a week for half an hour on the machines followed by 200 situps, and walk for an hour or two every day depending on the weather

[Canker_Canison]

i do zumba on monday mornings, gym 4 or 5 times a week for half an hour on the machines followed by 200 situps, and walk for an hour or two every day depending on the weather

Jesus Eva, when I said I thought you were fit... Biceps & a six pack were not what I was thinking about

Don't supose one of those machines is called a sybian?

[Shady]

i dont need training, god made me the perfect specimen of manhood