Fitness Training, what have you done lately?

[dingledangle]

anyone do p90x?

[the man]

anyone do p90x?

no mate dbol and the british dragon range

[Evastar]

@canker, nope they aren't

i started playing badminton this morning, haven't played in ages, so going to be doing that on thurs mornings now after the gym, and zumba twice a week

[ck-ok]

just finished dbol and sustanon
now on pct to get the nads working again and bust natural testosterone

training five days a week heavy.

monday back
tuesday legs and stomach
wednesday chest
thursday shoulders
friday arms

saturday training with real ale and vodka
sunday hangover

[Stuart 0366]

After all the lifting I do at work I am too knackered for any other exercise.

[alec]

Now and then I exercise my eyes on the TV, while training my hand to feed me crisps.

[ck-ok]

Now and then I exercise my eyes on the TV, while training my hand to feed me crisps.

careful, thought you was going to say something else for a second.

[the man]

just finished dbol and sustanon
now on pct to get the nads working again and bust natural testosterone

training five days a week heavy.

monday back
tuesday legs and stomach
wednesday chest
thursday shoulders
friday arms

saturday training with real ale and vodka
sunday hangover

good man ,
add some tren and epi next time with Letrozole to keep the walter off.

to add

monday back
tuesday legs and stomach
wednesday chest
thursday shoulders
friday arms

id change tue/wen if it was me , ie

monday back
tuesday chest
wednesday legs and stomach
thursday shoulders
friday arms

this will could help you as monday back ie if your doing deadlifts heavy rows ( you get extra day to rest the legs and abbs
same as chest , doing chest takes a toll on the shoulders so now get extra days rest before shoulders ,

but im a ex strength trainer not a bodybuilder, if its working stick to it buddy

[TEDSON]

Got up went for sh1t, lost a couple of pounds and feel great.....best training schedule in the world

Same here, and my plop pot is upstairs, yes, upstairs.

do it every day and write a letter once a week and you'll be fine.

[ck-ok]

good man ,
add some tren and epi next time with Letrozole to keep the walter off.

. never had a problem with walter but it might work to keep the water off.

[Mahen45]

anyone do p90x?

Hi there,

I've been looking at all the P90X transformation vids on Youtube and its really inspiring, so much so that I started the programme myself, its hard work, but u can feel the results after a 2weeks, u feel stronger and because you track yr progress its noticeable how much stronger you are getting.

I've got nothing but praises for this programme. I've trained on and off for many years and always fell of the wagon because of time or diet planning, but this programme does it all, it goes so far as to give u a shopping list and recipes to cook , so that theres no wastage in your shopping. oinly prob is the list if for the US market but u can look for alternative substitutes in your country.

I managed to get the entire DVD set and docs of Piratebay.

Give it a shot, u cant go wrong !

[haggismuncher]

Hi, iv'e done the Spartacus Workout! Maybe some of you guys wud like to try it?

The Spartacus Workout: Spartacus Challenge

[DJSimo]

Hi there,

I've been looking at all the P90X transformation vids on Youtube and its really inspiring, so much so that I started the programme myself, its hard work, but u can feel the results after a 2weeks, u feel stronger and because you track yr progress its noticeable how much stronger you are getting.

I've got nothing but praises for this programme. I've trained on and off for many years and always fell of the wagon because of time or diet planning, but this programme does it all, it goes so far as to give u a shopping list and recipes to cook , so that theres no wastage in your shopping. oinly prob is the list if for the US market but u can look for alternative substitutes in your country.

I managed to get the entire DVD set and docs of Piratebay.

Give it a shot, u cant go wrong !

Just found them on tpb, downloading now, need to get rid of the truckers belly

[jcgrumbles]

Ive just sat with a case of lager and watched about 54 thousand people run,trot,stagger and crawl past my front door all in the name of keeping fit and healthy,ive seen at least six carted off by ambulance with oxygen masks on, and at my house which is about two miles from the finish line the `fun runners` are starting to look like anything but . let them get on with it ,as long as they keep their fitness to themselves thats ok by me.And yes,i did what i normally do and stood by the roadside with a big steak and kidney pie ....

[super jumbe]

Originally Posted by shadyback
i dont need training, god made me the perfect specimen of manhood




You could be the right person to join the arm forces they need perfect specimen!!!!!!!!!!!!!!!!!!
See you in Afghanistan????????????