How to loose the beer belly

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  • super jumbe
    V.I.P. Member
    • Dec 2008
    • 11610

    #16



    ~~~~ all that, none of that makes sense?????

    Just go on hunger strike till they pick you up on stretcher job done!!!!!!!!!!!!!


    Tools owned: Hammer, Chisel, Crowbar, Punch, Chainsaw, Cutter and Brain!!!

    Did you know People will question all the good things they hear about you but believe all the bad without a second thought.

    Note:
    All information given is to be used for educational purposes only and should not be taken seriously.

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    • rds60h
      DK Veteran
      • Nov 2008
      • 622

      #17
      The best diet of all !!!!

      A Smaller Plate.

      Comment

      • garry1312
        DK Veteran
        • Oct 2010
        • 2178

        #18
        Originally posted by rds60h
        The best diet of all !!!!

        A Smaller Plate.
        then give yourself a challenge....... see how much you can fit on it


        Rest In Peace Michael Mcharg, A true friend and although gone never forgotten. 11-10-08.

        Comment

        • smirnoff_rules
          V.I.P. Member
          • Mar 2008
          • 8603

          #19
          Originally posted by Grizz
          when i want to lose a stone i just head straight into caveman mode(temporarily )

          cut out all refined carbs(sugar, bread,(brown sauce!!!)), also cut spuds, rice, milk (and anything out of a packet)

          eat loadsa protein and fat and some complex carbs(meat/fish , cream/butter/healthy oils, some veggies.)

          if you have to drink, replace beer with spirits (and diet mixer or water)

          drink plenty water, and exercise.


          Disclaimer:
          you should always consult your doctor before changing your diet!
          this guys spot on m8 , download a film call fathead , its all about how shit carbs and bread is for u and how eating fat is a better option , film starts off abit slow but in the end it makes u think m8

          Code:
          http://www.filestube.com/xWrtLitAzaOTzUHbkX668/Fat-Head-2009-Dvdrip-Xvid-ipt.html
          no sure if this is passworded
          Last edited by smirnoff_rules; 22 February, 2012, 16:04.
          any information provided is for educational/experimental purposes only.

          Comment

          • garry1312
            DK Veteran
            • Oct 2010
            • 2178

            #20
            Originally posted by smirnoff_rules
            this guys spot on m8 , download a film call fathead , its all about how shit carbs and bread is for u and how eating fat is a better option , film starts off abit slow but in the end it makes u think m8

            Code:
            http://www.filestube.com/xWrtLitAzaOTzUHbkX668/Fat-Head-2009-Dvdrip-Xvid-ipt.html
            no sure if this is passworded
            Thanks mate will give this a watch.


            Rest In Peace Michael Mcharg, A true friend and although gone never forgotten. 11-10-08.

            Comment

            • tshirtman
              V.I.P. Member
              • Dec 2008
              • 1345

              #21
              Try the Alan Sugar Tiny Fork Diet, available for free download on Amazon,
              Code:
              http://www.amazon.co.uk/The-Tiny-Fork-Diet-ebook/dp/B005HE13OG
              sounds stupid, but it's full of common sense,
              ?It occurred to me that if I ate more slowly, then I might feel full up sooner,? explains the grizzled one. ?So I started using a standard knife to cut up the food and a small fork to eat it.

              ?It certainly did slow me down ? you simply can?t get the same quantity of food in your gob? And I did have that full-up feeling when there was a third of the meal still on the plate ? so it works!?
              !retupmoc eht ni deppart m'I !pleH

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              • Kalipo
                DK Veteran
                • Mar 2008
                • 1687

                #22
                Stop swallowing.. i swear it works.. ..
                ich bin stolz ein deutscher zu sein.

                Meathead Lufter Verein - iScheitern

                Comment

                • garry1312
                  DK Veteran
                  • Oct 2010
                  • 2178

                  #23
                  Originally posted by Kalipo
                  Stop swallowing.. i swear it works.. ..
                  I bet it does


                  Rest In Peace Michael Mcharg, A true friend and although gone never forgotten. 11-10-08.

                  Comment

                  • Miklo
                    V.I.P. Member
                    • Mar 2011
                    • 583

                    #24
                    Originally posted by Kalipo
                    Stop swallowing.. i swear it works.. ..
                    You swallow, K! Best give theman a call m8


                    x 5

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                    • Slabodensk
                      Newbie
                      • May 2019
                      • 1

                      #25
                      just go to the gym dude don't be lazy it's for your own good

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                      • SamuelDB
                        Banned
                        • May 2019
                        • 5

                        #26
                        My dinner is a big steak and salad. No pasta and other things .. In my case it works

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