Great North Run

[thered]

I done the GNR 4 years ago. Its a great day and good experience and managed to raise over a grand for the Bobby Moore Fund.

I used to live in South Shields for a couple of years so knew the roads well. So a few words of advice....

Firstly, dont get carried away and go off too fast, you really will pay for it later in the run.

Secondly, at around 7 miles you chuck a right on the roundabout and start to run up the john reid road for approx. 4 miles or so. This section is a steady incline and really takes it toll (well it did for me)

once you have completed this section its a sharp downhill run til you turn left onto the sea front, from here its about a mile to the finish along the coast road. as you hit the finish line the bamburgh pub is on the left where you can go for a well deserved pint!

good luck

thanks for the tip i dont think there will be much chance of me flying off at the start tho it takes a mile before the wd40 kicks in and i can move me legs

[thered]

sponsorrrrrrrrrrrr meeeeeeeeeeeeeee

please


and i will stop asking for your money


thankyou

[thered]

big thanks to dk's top poster GMB45 for his postal donation that has arrived


some doubted you on here mate some had you down as a runner and a hider but i always had faith in your ability as a decent human being and a charitable fellow

those people should be ashamed


thanks m8


btw more donations needed please give at the link below or here anthony ferguson is fundraising for Butterwick Hospice Care


just to add i have just gotten pleurisy yesterday too so i have had to give up the training for a bit but i will be back even if i walk it so feel sorry for me and donate your lovely cash any bits will do


thankyou

[gmb45]

big thanks to dk's top poster GMB45 for his postal donation that has arrived


some doubted you on here mate some had you down as a runner and a hider but i always had faith in your ability as a decent human being and a charitable fellow

those people should be ashamed


thanks m8


btw more donations needed please give at the link below or here anthony ferguson is fundraising for Butterwick Hospice Care


just to add i have just gotten pleurisy yesterday too so i have had to give up the training for a bit but i will be back even if i walk it so feel sorry for me and donate your lovely cash any bits will do


thankyou

ah sound m8 you got it paid off for me to m8, while i was at the post office getting the order, i asked em for a quote for car insurance, then took it to my insurer and they bettered it so i saved 90 beer tokens oh and then who doubted me --->

[thered]

ah sound m8 you got it paid off for me to m8, while i was at the post office getting the order, i asked em for a quote for car insurance, then took it to my insurer and they bettered it so i saved 90 beer tokens oh and then who doubted me --->

well you can send me some more then m8


you too could save 90 beer tokens like gmb45 by sponsoring me too dont be shy people


its a good cause please donate

[thered]

need sponsors please help poor red by donating anything you can afford no matter how small

donate by pressing the link please



if you donate i will get you back into the garage i will sort it for you no problem instant access so donate please


Disclaimer thered takes no responsibility for his posts and most are complete nonesense any donations given to thered are entirely at your own risk and may not get you into the garage but they will definately go to charity giving yourself a satisfying glow knowing you have helped the less fortunate.



so please join your fellow DK'ers who have already donated and click the link below

[thered]

i need more money please so sponsor me http://www.justgiving.com/thered

[thered]

more donations please run is in less than two weeks

been bad as well so i have had to give up the training so its going to be a struggle but i will do it even if i have to walk or even get a taxi


big thanks to everyone so far who have donated your donations are appreciated feel free to shame others into giving too

anthony ferguson is fundraising for Butterwick Hospice Care

[thered]

lovely money need it please sponsor me fer charidy

[gmb45]

come on you lot who aint donated yet, ~~~~~~ even i donated

[maca]

if more dont sponsor thered were gonna start a new type of rik attack and we all know how much gmb and mtv1 like riking people......you've been warned....cmon folks it's for a good cause

[thered]

need your cash for run on sunday please give anything you can

[thered]

thanks to leo,lfc4life and gaston


your donations are appreciated

[gmb45]

oy red have you got owt out of mtv1 yet ?

[Cronus]

Just done now mate.

Good luck.