it is just you 
High chance that its because of your signal cable, go get a better quality cable and see if it becomes better.
Before you spend money to buy, You can try plug your box to your friend or neighbour's home and see if the problem still exist. If the symptoms goes away, it means the problem lies with your home signal.

High chance that its because of your signal cable, go get a better quality cable and see if it becomes better.
Before you spend money to buy, You can try plug your box to your friend or neighbour's home and see if the problem still exist. If the symptoms goes away, it means the problem lies with your home signal.
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